The free guide is a complete starting point on its own. Everything else is available when you're ready for more.
Five precise movements for your neck, shoulders, and back. Done at your desk, under five minutes. A PDF delivered to your inbox.
This works on its own. It's not a teaser.
A full 60-minute session to experience the work directly. Good if you want to feel out private sessions before committing to a 10-pack, or if you just want one focused session.
One time only at this rate. Online via Zoom or at your house or office in Salt Lake County.
Tailored private work built around your body and your goals. Not desk-worker specific. Athletes, older adults, post-injury, general fitness. We work on what you actually need.
10 sessions to use at your pace. Online via Zoom.
A structured online program built specifically for desk workers. If chronic pain from sitting is the problem, this is the most complete path. Under 2 hours a week.
At $198 for 12 weeks of live classes, coaching, and private sessions, this is the most contact hours of any offering here — at a founding member price.
Not sure where to start? The free PDF works on its own. Do it today and see how it feels. If you want more after that, you'll know which direction to go.