The Rewire Method  ·  Beta Cohort  ·  6 Spots Only

Your body
is not broken.
It just forgot
how to move.

The first run of a 12-week program for desk workers in pain. Small group. Real attention. Beta pricing that reflects the trade.

Beta · 6 Spots 12 Weeks Under 2 hrs / week Evidence-based
Apply for a Beta Spot · $297 →
Only 6 people at this price. Future cohort: $597. Starting June 2026.
Alex Wainright, founder of BendTheBody
Who This Is For

Built for people who sit
all day and feel it.

✓
You've tried stretching. It helps for a day.
Then Monday morning your neck is right back where it was. This program works on the movement habits driving the cycle, not just the symptoms.
✓
You don't need a diagnosis. You need a direction.
Most desk pain is a movement pattern. Your body learned it and it can unlearn it. That is what 12 weeks of consistent, targeted work does.
✓
Moving hurts, so you've stopped moving.
The research calls this the fear-avoidance loop. It is one of the most common reasons pain becomes chronic. The way out is not rest. It is learning to move with confidence again.
✓
You're busy. You don't have two hours a night.
This was built around a real desk worker's real schedule. Under two hours of structured time per week. The rest is short work you do from your chair.
Not the right fit if

You are dealing with acute injury, recent surgery, or undiagnosed pain that has not been seen by a physician. This is a movement and wellness program, not medical treatment. If you are unsure, talk to your doctor first and then reach out.

What the Research Says

Most programs are built on
outdated assumptions.

The evidence has moved on. Including the work of Prof. Peter O'Sullivan, published in The Lancet. Here's what's actually true about desk pain.

What most programs teach
Sitting is destroying your spine
Find the correct posture and hold it
Repeat the same safe movements, every day
Move carefully or you'll make it worse
Pain means damage
What the evidence actually shows
Your body is more resilient than you think
The best posture is your next one. Move with confidence, not compliance.
Varied, supple movement keeps the body healthy; rigidity causes it to break
Research shows fear of movement is often a key factor in persistent pain.
Research suggests pain responses can change with the right movement approach.
The Program

A designed 12 weeks.
Not a list of sessions.

Three phases. Each one builds on the last. The goal at the end is not a better version of managing pain. It is not needing to manage it.

1 Phase One
Weeks 1 – 4
Trust the Body

Most desk pain comes with fear attached; fear of movement, fear of making it worse. The first four weeks break that pattern. You will learn to move with attention rather than avoidance, distinguish sensation from danger, and build the body awareness that everything else depends on.

Private intake session · Week 1
2 Phase Two
Weeks 5 – 8
Build the Strength

With a foundation of body trust in place, the work deepens. Weeks five through eight introduce progressive load, but the specific functional strength that supports your spine, frees your hips, and gives your joints something to rely on.

Private mid-program check-in · Week 6
3 Phase Three
Weeks 9 – 12
Lock It In

The last four weeks are about permanence. You have new movement patterns; now you integrate them into the rhythms of a real desk worker's real day. The goal is not to graduate from the program. It is to not need it anymore.

Private exit review · Week 12
Across all 12 weeks
24
Micro-Resets
2–5 min each · twice per week · at your desk. Neck, back, hips, wrists, and body trust work. No equipment.
12
Live Group Classes
60 min · weekly · Zoom. Full-body functional movement with the full cohort. All sessions recorded.
6
Group Coaching Calls
30 min · biweekly · Zoom. Fear patterns, stuck points, and wins with the group. All calls recorded.
3×
Private 1-on-1 Sessions
Week 1, 6, and 12. Intake, mid-check, and full exit review. Tailored to your specific history and pain story.
12
Weeks
6
Spots Only
Beta cohort · first run
3×
Private Sessions
Included
$297
Beta Rate
Future cohort $597
About Alex
Alex Wainright teaching a workshop at Satori
NASM-CPT RYT 200 Yoga Better Mat Pilates Chair Yoga Power Yoga Group Fitness CPR/AED

I woke up at 24 and couldn't
turn my neck.

Not stiff. Immobile. I couldn't check my driver's side mirror to drive. A chiropractor got me moving again and told me something simple: move more. The problem was, I wasn't someone who moved.

What finally worked wasn't stretching or intensity. It was learning how to pay attention. I trained under Andrew Dugas at Yoga Better, where we test everything. Do something. Notice what changes. Keep what works. Repeat.

Small, precise movements done consistently over the last 10 years changed my body in a way nothing else had. The neck pain that followed me through my twenties gradually disappeared.

Along the way I found the research of Prof. Peter O'Sullivan, whose work on pain science gave language to what I'd experienced. Pain is not always damage. Fear of movement often sustains it. I came to believe the body can be retrained. That reframe is woven into everything I teach.

I work in tech. I sit at a desk all day. Pain-free. I built this on my own body first, then shaped it into a program for people like me.

Currently Teaching
8 classes / week  ·  5 venues, Salt Lake City
Day Job
Technology, still at the desk
Informed By
Prof. Peter O'Sullivan  ·  Pain Science  ·  Andrew Dugas, Yoga Better
In Alex's Words

"Pain was life in my early 20's. Fifteen years later, I still work at a screen. I stay out of pain by prioritizing prevention over quick fixes. I learned to move differently, consistently, and with enough attention to notice what was working. That is what I teach."

Alex Wainright
Student Results

What Alex's students
actually say.

These are from students Alex currently teaches in person. The Rewire Method is a new program and does not yet have its own cohort reviews.

"I don't feel the pain from my trigger finger anymore."
Chair Yoga Student *
"Best yoga class I've ever taken."
Edison House Member
"Informative instruction, invites body awareness, works on unique poses… super chill!"
Satori Member

* Individual experiences vary. Student results are their own and are not a guarantee of outcomes.

Not Ready Yet?

See the work
before you commit.

Follow along on Instagram for a real look at what this program is built on. Movement clips, the thinking behind the practice, and a preview of what the cohort experience looks like.

Follow @bendthebody

You can always come back when the time is right. The program will still be here.

@bendthebody
Founding Member

You are not just joining
a program.

This is the first time this program runs. The price reflects that. So does what founding members get in return, permanently.

Lifetime Access to the Micro-Reset Library
The initial 24 videos are just the start. As the library grows, everything added is yours. No subscription. No future charge. You are in permanently.
Direct Input as the Program Develops
Your experience shapes what the program becomes. What worked, what didn't, what was missing; that feedback goes directly into the next version.
Credited as a Founding Member
If you're open to it, you'll be named on the site as someone who helped build the first version of this program. Entirely optional. Entirely appreciated.
All Recordings Kept Permanently
Every group class and every coaching call recorded over the 12 weeks is yours to keep. The goal is that you leave independently capable, not dependent on a subscription.
What I ask in return

This is a beta and I am being honest about that. What I ask in return is simple: show up fully (to the classes, the calls, and the work between sessions) and tell me honestly what is working and what is not. At the end of the 12 weeks I will ask for your feedback, and if the program worked for you, I would love to hear it in writing. That is the whole ask. If it works, you will want to share it anyway.

Common Questions

Everything you need
to know before you apply.

Do I need any fitness or yoga experience?
None. The program is genuinely beginner-friendly. Group classes are designed so that anyone can follow along. Accessible does not mean easy, but you will never be lost. Your three private 1-on-1 sessions with Alex are tailored specifically to your level, history, and starting point.
Is there anything that would make this a bad fit?
Two things practically. If you cannot currently get up and down from the floor, the group classes are not the right starting point (reach out and we can talk through options). If you genuinely cannot commit to under two hours per week, the program will not work as designed. Beyond that: this is a beta, and what makes it valuable to both of us is honest feedback. I am not asking for a testimonial. I am asking for a real conversation about what worked and what did not. If that feels like too much, this probably is not the right fit.
I'm currently working with a physio or chiropractor. Can I still join?
Yes, and this program is often complementary to manual therapy. We will talk through your current care in the intake call. Depending on your situation, Alex may ask you to get clearance from your provider before starting. Either way, nothing begins until we are confident it is appropriate for you.
What equipment do I need?
Nothing for the first two weeks. From week three you will need access to a wall. Two yoga blocks and a strap are introduced in week four. Alex will let you know where to get them ahead of time. Everything else is bodyweight and desk-accessible.
How does video access work?
Videos are released progressively through the program. During the first week, access is intentionally limited; the program builds week over week and I want you working through it in sequence. From week two onward, everything you have covered is available to you. As a founding member, your access to the Micro-Reset library is permanent. The library will grow beyond the initial 24 videos and everything added is yours too, at no extra cost.
How does payment work?
The beta rate is $297, payable as a single payment or split into three installments. All installments must be completed before the program begins. Mention the installment option on your intake call and we will sort it from there. Future cohorts will be priced at $597.
What if I join and it isn't the right fit?
There is a First Week Guarantee. Complete your first week, show up to the first group class and work through your first two Micro-Resets. If you do not feel it is right for you for any reason, reach out and I will issue a full refund. No hoops, no hard feelings. The program works when the fit is right and I would rather know early.
What if I travel or miss a stretch of sessions?
The program does not pause, but you can always catch up. Every group class and coaching call is recorded so nothing is lost. Your private 1-on-1 sessions are flexible and can be scheduled at any point during the 12 weeks around your calendar, not locked to a fixed date.
Is there a group space for the cohort between sessions?
Yes. The cohort has a private WhatsApp group for questions, wins, and check-ins between sessions. With a maximum of 6 people it stays small enough that every message actually gets seen and responded to.
What happens after the 12 weeks?
You leave with every recording, a clear understanding of your own body, and the tools to continue independently. If you want to keep working with Alex, additional private sessions are available at $350 for a pack of five or $650 for a pack of ten.
Beta Cohort · Founding Rate
$297
Future cohort: $597
6 spots. First run of the program. I reply personally within 24 hours. Starting June 2026. Pay in full or split into 3 installments (mention it on your intake call).
✓ 3-phase program · 12 weeks · designed progression
✓ 24 Micro-Reset videos · lifetime library access
✓ 12 weekly live group classes
✓ 6 biweekly group coaching calls
✓ 3 private 1-on-1 sessions with Alex
✓ Private WhatsApp group with the cohort
✓ All recordings yours to keep forever
✓ First Week Guarantee. Full refund if it's not right.
Apply for a Beta Spot →
6 spots only at this price · No spam · Personal reply

Ready to be
part of this?

Fill this in and I will reach out personally within 24 hours to talk through fit, answer any questions, and make sure we are both confident it is right.

This is a beta cohort. The intake call is a real conversation, not a sales call. If it is not the right fit, I will tell you.

No spam  ·  Personal reply within 24 hrs  ·  No obligation

You're in. Expect a personal note from Alex within 24 hours.

Pause. Move. Reset.
This program is a movement and wellness education program. It is not medical treatment and does not replace the advice of a physician or licensed healthcare provider. If you are experiencing acute or undiagnosed pain, please consult a qualified healthcare professional before beginning any new movement program.  ·  Privacy Policy & Terms of Service